Yoga for All – Tuesday Nights

Join us for 6 great weeks of Yoga that’s suitable for everyone!

 Tuesday, November 21st 2017 ~ January 2nd 2018

(No class on Dec. 26th, Christmas week)

7:00 pm – 8:00 pm

 $75 for Members ~ $100 for Non Members

 Yoga for All will be taught by Marilyn Regan and Gurdeep Bhogal.  This unique class will combine chair yoga (using a chair to assist those with mobility or balance issues, who might find it difficult to get down onto the floor), with basic gentle yoga on the mat.

Yoga is a harmonizing meditative practice to realign the body, mind and spirit.  Students will do a series of stretches and poses to open up the body through the 6 ranges of motion and learn how to focus the mind through breath work.  Through a regular dedicated practice, yoga will instill physical, mental and spiritual benefits that are transferable to life and the world around us. It cultivates patience within and helps us to quiet our minds, breathe deeply and live in the present moment.

To Register:  Please call the Swampscott Church of Spiritualism at (781) 595-6972 or sign up in Simpson Hall.

GurdeepPrayerGurdeep Bhogal is a 200 Hour RYT, who trained with prominent teachers, Larisa Forman & Vito Politano in Marblehead, MA.  She was introduced to Yoga in her late teens but while in Maylasia in 2015, she was inspired to deepen her Yoga engagement. As a Spiritualist, an Intuitive Medium & Reiki Master Healer, she uncovered a deep & harmonious connection with Yoga philosophy & practice. She brings spiritual knowledge, safe alignment & a deep sense of compassion to her students.

marilynMarilyn Regan is a 200 hour RYT, who received her training in Charlestown, MA from Kristy Kuhn and many other dedicated instructors including Karen Fabian. She is also a Certified Hypnotist, a member of the National Guild of Hypnotist and a Reiki II practitioner.  Her goal as a teacher is to bring the benefits of yoga to as many people as possible in a non-competitive and nurturing                                                                atmosphere.